What is Foundation Training?

Foundation Training utilizes a combination of powerful movements, intentional postures, and mindful breathing work to activate the muscles of your posterior chain and core. When practiced regularly, pain decreases, resistance to injuries increases, and your body comes to life.

Who is it for?

Foundation Training has been the answer for thousands of people facing the prospect of surgeries or being stuck on the couch due to issues like sore knees, back pain, injured shoulders, and weakened hips. 

 

This innovative program is based on the power of decompression and restoration of proper movement, offering a natural and effective alternative to aggressive medical intervention. Foundation Training allows the body to heal itself and stay that way, providing a lasting solution for a variety of ailments. 

 

Whether you're young or old, have limited mobility, or are an active athlete, Foundation Training can have a surprising impact on your health, well-being, and happiness. It's an invaluable tool for improving quality of life and enjoying the fullness of physical activity without pain or limitations.

How does Foundation Training work?

No sophisticated equipment is needed. Foundation Training simply relies on your own body weight, movement, and breathing. It can be done anywhere, anytime, in just a few minutes a day.

Foundation Training targets the source of the pain, not just the symptoms, making it a long-term health solution. It balances the whole body, inside and out, allowing you to function at your absolute best.

Videos
Foundation Training classes and demonstrations

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